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| What happens when you combine AVOIDABLE STRESS with UNAVOIDABLE STRESS! |
(Holy Family 2025 (A): This homily was given on December 28,
2025 at St. Pius X Church, Westerly, R.I., by Fr Raymond Suriani. Read Sirach 3:2-7, 12-14; Colossians 3:12-17;
Matthew 2:13-23.)
[For the audio version of this homily, click here: Holy Family 2025]
We’ve all got it in our lives and none of us likes it; but
it’s there and so we have to deal with it!
I’m talking about STRESS!
It’s become such a problem in our fast-paced American
society, that (believe it or not) a non-profit organization has actually been
formed called, “The American Institute of Stress”! Stressed-out people can access it online.
Now we can all take some consolation this morning in the
fact that even the members of the Holy Family had to deal with stress in their
lives. Jesus, Mary and Joseph were not
immune from the phenomenon, even though both Jesus and Mary were sinless! And yet, there was one big difference between
the stress they dealt with, and the kind we face: almost all of theirs was unavoidable.
You see, there are two kinds of stress that we human beings
experience, especially in our families: there’s the kind that we can avoid, and there’s the kind that we cannot avoid—even if we’re very holy,
even if we do all the right things.
Since there was only one sinner in the Holy Family—Joseph—most of their
stress was of the unavoidable
variety. By contrast, our lives are a
mixture of some stress that we could pretty easily avoid (if we simply thought
and acted in a certain way), and other stress that we’d have to face even if we
were perfect in all our thoughts and actions.
What makes life unbearable, I think, is when a great deal
of our stress—maybe even the majority of it—is of that first kind: the kind
that we could avoid. This is stress that we don’t need to have;
this is stress that I would say God doesn’t want us to have. Unavoidable stress is bad enough; the
addition of this other type can be overwhelming—and it can sometimes push us
over the edge. Perhaps you’ve been
there—at least once or twice.
So what are some of the unavoidable stresses of life? Well here are 3 of them—3 that often manifest
themselves in our families; and 3 that also were present in the Holy Family,
whose feast we celebrate in the Church this weekend.
Number 1, there’s what I would call the stress caused by unforeseen circumstances. This is the stress we experience when someone
close to us gets sick and then dies suddenly; it’s the kind of stress a person
has to deal with when they’re laid off from work unexpectedly; it’s the kind of
stress parents feel when their son calls to tell them that he just got into his
first car accident.
This was also the kind of stress that Joseph and Mary
experienced in today’s gospel story when they found out that crazy King Herod
was trying to murder their child! After
all, this was not something they had expected!
There was stress in their journey down to Egypt; there was stress during
their time of exile—because they were forced to live as refugees in a foreign
country; and there was stress in their journey back to Palestine after Herod
had died.
Number 2, there’s the
stress of living with other people—which is also unavoidable, unless you’re
a hermit living all by yourself in the middle of the desert! Let’s face it, people—even the best of
people—don’t always do what we would like them to do; they don’t always say
what we would like them to say. And that
quite naturally causes stress—even if there’s no sin involved. A perfect example of this in the life of the
Holy Family was the finding of Jesus in the Temple. When she and Joseph finally tracked Jesus
down after 3 days of frantic searching, Mary said to our Lord, “Son, why have
you done this to us? You see that your
father and I have been searching for you in sorrow.”
Those are the words of a very holy woman under a tremendous
amount of stress. But notice, there was
no sin involved; it was simply a case of stress caused by the ordinary
circumstances of living in a family.
There’s also the
stress that comes into our lives when we do the will of God. This, too, is unavoidable—if we’re serious
about living the way God wants us to live.
We see this in the lives of Jesus, Mary and Joseph in the situations in
Scripture that I just mentioned. We see
the ultimate stress of this kind in what our Lord and his Mother had to deal with
in the events of Holy Thursday and Good Friday!
These are just a few of the many stresses of life that
cannot be avoided. We can’t escape them;
they’re part of the fabric of daily living.
But others, thanks be to God, can be avoided and should be avoided! A few of these also need to be mentioned
today, because we’ve probably all experienced them at some point in our families.
The first avoidable stress is the kind that comes when God’s order in the family is violated. When children reject their parents authority,
for example, there is stress—lots of stress.
Guaranteed! That type of stress,
incidentally, was absent in the Holy Family, because, as we’re told in Luke 2,
Jesus always obeyed his parents.
So young people, if you want your parents to be less
stressed and in a better mood more often, obey them! Honor God’s order in the family, as Sirach
tells you to do in today’s first reading!
Do what mom and dad tell you to do when they tell you to do it! And that message even applies to
teenagers! In fact, let me tell you
teens a secret: When your parents know that you’re obedient and honest and
trustworthy, they end up giving you more freedom! And that’s what you want, isn’t it? However, when all they get from you is
disobedience, they clamp down—hard! And
then everybody in the house gets stressed!
Here’s another avoidable stress in family life: the stress that comes from not being
responsible. When young people, for
example, don’t pick up their toys, and clean their rooms, and do their chores,
and finish their schoolwork when they’re supposed to—it adds to everyone’s
anxiety level in the home. I remember
having a conversation with a stressed out mother a number of years ago, and she
said to me, “Fr. Ray, I just can’t deal with it all! It’s overwhelming me. I have to do everything: I have to get the
kids up in the morning, and make their lunches, and go to work for 8 to 10
hours a day, and then clean the house, and do the shopping . . . (and on and on
she went with her list—it was quite long).”
Finally I said to her, “Wait a minute here. You have two children—but they’re both
teenagers! You mean to tell me they
can’t make their own lunches? You mean
to tell me that you have to get them up in the morning? Whatever happened to their alarm clocks? They need to take responsibility where
they’re capable of taking responsibility!
That alone would take a lot of stress out of your life immediately!”
She agreed—and so did one of her children, who happened to
be standing there at the time, noticeably concerned about his mother.
And finally, there’s this avoidable stress: the type that comes with unrepented sin! When family members speak unkind words to one
another, and don’t say they’re sorry; when they lie and violate one another’s
trust; when they refuse to forgive—all of that creates what I would call “an
atmosphere of stress”. And we all know
the truth of this, because we’ve all been there! That’s why today’s second reading from
Colossians 3 is so appropriate for the feast of the Holy Family, where the
focus is on family life: “Put on,’ St. Paul says, ‘compassion, kindness . . .
patience—bearing with one another and forgiving one another.”
This, of course, is the ideal. The reality is always something less, which
is precisely why repentance is so necessary!
Did I say that Confession is good for family life? Did I say that Confession is a good remedy
for stress in a family? Well, I’m saying
it now! Imagine a family where each
member honestly faces his or her faults, admits them, confesses them, is
forgiven for them, and then makes a sincere effort to change his or her
behavior for the better.
That family, I can assure you, will avoid a great deal of
avoidable stress. Common sense should
tell you that.
Let me end today by paraphrasing a prayer that used to be
the closing prayer of the Mass of the Holy Family. The prayer reads as follows: “Eternal Father,
we want to live as Jesus, Mary and Joseph, in peace with you and one
another. May this communion strengthen
us to face the troubles of life.”
When you think about it, my brothers and sisters, that’s
really an “anti-stress prayer”! To live
like Jesus, Mary and Joseph means to avoid the avoidable stresses of life—like
they did. And facing the troubles of
life involves coping with the stresses that we cannot avoid.
So now I’ll paraphrase the prayer and make it the closing
prayer of my homily. I’ll say it for all
of us, and for our families: “Eternal Father, we want to live as Jesus, Mary
and Joseph, who avoided most of the avoidable
stresses of this life, and thus lived in peace with you and with one
other. Help us to follow their
example. And may the Eucharist we
receive at this Mass strengthen us so that we can face all the troubles of
life—especially those difficult and stressful situations that we cannot escape,
no matter how hard we try. This we ask
through Christ our Lord. Amen.”